Rumble roller is a new form and enhanced version of foam rollers. They'remuch betterand much more effective than thetypical foam roller because of the 'bumps' on it. While the appearance of the Rumble Roller look interesting, many are curious what it does and how it is better. This document willsupply you with ageneral understanding the reasons athletes and trainers are trashing their foam rollers and being sold to the rumble roller, regardless of its look.
What is a Rumble Roller?
The Rumble Roller is actually very similar tothe regular foam roller, except its far more powerful and more effective. Determined by2 sizes; compact (5" x 12") and full-size (6" x 31"). They arebest forreducing muscles discomfort and tightness. The product quality and materials used to produce them are top-notch, making themverysturdy. The core of the Rumble Roller is 'solid' produced from resilient grade of high density EVA foam, instead of 'hollow' like the foam roller. And of course, the bumps on the surface is what makes the Rumble Roller unique and effective. The bumps enable the roller to reach parts that smooth rollers can’t reach. It really works on deeper layers of muscles, stretch your fascia in multiple directions and more effective at releasing points. Most people are concerns of the bumpy surface as they simplylook very unpleasantand in some cases 'scary'. However, that is not true, because of the way the bumps flex. It only takes a very short period of time to get used to the Rumble Roller. But if you haven’t used a foam roller before, then you will feel the pain at the beginning, and will get used to it over time.
When should you use Rumble Roller?
I strongly recommendusing rumble roller before your training, because it can help prepare your body for movement. I also use it between workouts to help relax my body and greatly enhance recovery. So in general, it can be used anytime you like, from beginning to end, and even between different exercises. Each session shouldn’t take more than 5 - 10 minutes, it depends on the user and how much the user wants to relief. Of course, the longer the better as the Rumble Roller gives similar effect as a massage, assisting your body to relief tight muscles and pain, especially after intensive workouts.
Where can I buy Rumble Roller?
Rumble Roller is now available at Treadmill Factory Canada. They are the established authorized supplier and shipped across Canada daily. For individuals living in Toronto area, you are in luck as they have showroom in Toronto, Markham, Mississauga, Barrie and London area, where you can then do walkin purchase directly, making things quick and easy. For people living outside of Toronto, such as Vancouver, Montreal, Calgary, you may order through their website directly. I have found them very reliable as they usually shipped within 24 hours and pleasant customer support, at least thats where I got mine Rumble Roller from. For your information, they are available starting at around $44.99 (compact size) and approximately $69.99 (full-size). They come in both blue and black. Most are confused which size to buy, but from my experience, it really depends on how you plan to use it. For athletes who travel alot or keep it in gym bag, I would recommend the compact. For people whoprefer to use it at home, then go with full size, as it gives you much more room for turning and twisting movements and suitable for different exercises.